This isn’t a quick fix.
You’ve tried pushing, fixing, and overthinking your way to feeling better. It’s time for something different.
JOEY is for the woman who’s ready to soften into herself, who’s done with the noise and ready to feel clear, steady, and at peace in her body and mind.
Coaching that meets you where you’re at
Jumpstart
10 weeks, no labs
This 10-week journey is designed to give you a complete reset.
Together, we’ll clear away the habits and patterns that have been holding you back so you can feel lighter, more energized, and more confident in your daily choices.
We’ll focus on what matters most for you right now—rebuilding a strong foundation, creating habits that actually stick, and helping you feel like yourself again. By the end, you’ll have the tools and clarity to keep moving forward without falling back into old cycles.
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90-minute intake session + personalized intake forms
Guided cleanse based on Transformational Nutrition principles
Flexible weekly sessions tailored to client goals (nutrition, mindset, detox, gut health, lifestyle)
Meal guidance + support tools that fit lifestyle
Ongoing encouragement, accountability, and personalized coaching
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Women who want a reset without advanced testing
Anyone ready to clean out old habits and build a new foundation for health
Perfect entry point if not ready for labs yet but still want structured support
10 weeks, with labs
Journey to Joy
Journey to Joy is my signature package and the exact blueprint for my healing.
If you’re ready for clear answers, this program uncovers exactly what your body has been trying to tell you. Through functional testing, we’ll identify your food triggers, uncover nutrient deficiencies, and create a supplement and meal plan tailored to your unique needs.
Over 10 weeks, you’ll experience relief from bloating, gut issues, cravings, and fatigue, along with a new relationship with food, and clear mental state, while gaining confidence in knowing your body is healing at the root. This is your chance to stop guessing, start thriving, and finally have a plan built for you.
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90-minute intake session + personalized intake forms
Functional testing (bloodwork OR (coming soon) Bio Meridian for local clients)
Customized supplement protocol + meal plan based on results
Guidance through elimination + reintroduction diet
Flexible weekly sessions tailored to client goals (nutrition, mindset, detox, gut health, lifestyle) & support to track supplements, refine meal plan.
Continuous encouragement + adjustments based on body's response
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Women who want clear answers and root-cause solutions
Anyone ready to go deeper with testing
Clients seeking a fully customized plan with nutrition + supplement support
JOEY’s Transformation
10 weeks, specialty labs
This is the most comprehensive level of JOEY coaching—designed for women who are ready to go all in.
Over 12 weeks, you’ll receive the option for advanced functional testing, a supplement protocol and meal plan tailored to your body. You’ll also have access to extra coaching sessions, 911 calls, and lifetime messaging so you’re never without support.
This package is for women who want clarity, confidence, and the assurance that they’ll never have to figure this out alone.
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90-minute intake session + personalized intake forms
All testing included + optional advanced lab testing ((hormone, gut, thyroid, or other specialty panels) if you want to go deeper into specific concerns OR (coming soon) Bio Meridian for local clients)
Customized supplement protocol + meal plan based on results
Guidance through elimination + reintroduction diet
12 flexible weekly sessions tailored to client goals (nutrition, mindset, detox, gut health, lifestyle) & support to track supplements, refine meal plan.
911 coaching calls for urgent needs
Lifetime messaging access so you’re never alone in your journey
Continuous encouragement + adjustments based on body's response
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Women who want the highest level of support and access
Those who want comprehensive testing and advanced personalization
Anyone who never wants to feel “alone” in their healing journey
JOEY Ongoing Membership
Your health insurance
Monthly coaching support ($150) (1x 60-minute call)
Your progress doesn't stop after your program—in fact, that’s just the beginning. The JOEY Membership gives you continued support, accountability, and guidance so your results last. Think of it as your health insurance… but instead of waiting until something goes wrong, this keeps you proactive, supported, and empowered month after month.
With monthly coaching calls, lifetime access to message me, and supplement and meal tweaks as needed, you’ll never feel like you’re on your own again.
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Lifetime messaging access for quick questions & support
Supplement & meal plan check-ins as needed to keep your plan working
Think of this like your health insurance — but instead of waiting until something goes wrong, it’s an affordable way to stay proactive and empowered every single month.
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Every 3–6 months, you’ll have the option to re-run labs (food sensitivity + micronutrients) for deeper clarity. This ensures your supplement plan and meal guidance evolve as your body heals.
When you work with JOEY, you’ll receive…
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Personalized Nutrition & Supplement Support
Say goodbye to confusion around food. With custom meal planning, gut healing guidance, and targeted supplement recommendations, you’ll learn how to nourish your body in a way that actually feels good—and works for you.
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Root-Cause Healing
No more masking symptoms. We’ll get to the heart of what’s really going on—physically, mentally, and emotionally—so you can find lasting relief from bloating, fatigue, and burnout. This is whole-body healing that sticks.
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Actual Mindset & Habit Transformation
You’ll break the all-or-nothing cycles and build routines that fit your real life. Together, we’ll reframe the stories holding you back and create new patterns rooted in self-trust, consistency, and ease.
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A Deep Sense of Confidence & Joy
Working with JOEY isn’t just about what you eat—it’s about how you feel. You’ll reconnect with your body, find peace in your own skin, and start living like the version of you you’ve always known is in there.
TRANSFORMATIONAL NUTRITION
The JOEY method blends science, psychology, and spirituality, so we can address the real root causes of your struggles, not just the symptoms. Here’s how it differs from traditional coaching:
My coaching method
JOEY coaching programs
✓ Rooted in real-life recovery & personal experience
✓ Structured, results-focused weekly sessions
✓ Personalized meal plans, supplement suggestions & optional labs
✓ Mind-body-spirit approach to healing
✓ Includes education so you understand your body
✓ Ongoing support between sessions (WhatsApp access)
✓ Gentle guidance through food fears & body image work
✓ Joy-led, whole-self healing
Other coaching programs
✖ Often clinical or detached
✖ Random, client-led talks with no clear plan
✖ Generic advice with little customization
✖ Focuses mostly on diet or surface-level habits
✖ Limited explanation or teaching
✖ Only available during scheduled calls
✖ Rarely addresses disordered eating or emotional health
✖ Focus is often symptom management or weight loss
Real results, real transformation.
JOEY helps you understand your body, listen to your intuition, and create sustainable routines that actually feel good.
Here’s what to expect
INQUIRE
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To get started, fill out my inquiry form!
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DISCOVERY CALL
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We’ll hop on a call to make sure we’re the right fit!
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OUR WORK BEGINS
We’ll sign a contract & invoice, and begin your program.
Frequently asked questions
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JOEY takes a holistic approach that honors your whole self, mind, body, and spirit. It’s not about quick fixes or restrictive diets. Instead, we focus on personalized, lasting change that helps you feel truly at home in your body and life.
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JOEY is designed for women who feel stuck and disconnected in their bodies or habits and are ready to reconnect with themselves. Whether you want to reset your lifestyle, build self-trust, boost your energy, or find more joy daily, JOEY offers compassionate, tailored support.
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Not at all. My coaching meets you where you are. If you’re open to exploring mindset, intention, and emotional health, that’s enough. It’s not about belief systems, it’s about building a deeper connection with yourself.
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I don’t accept insurance, but many clients are able to use HSA or FSA funds for lab testing and supplements. I also offer multiple packages so we can find the best fit for your goals and budget.
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Nope! You don’t need a diagnosis to benefit from JOEY. It’s for any woman who wants to feel better in her body and life, whether that means healing digestion, managing stress, or simply feeling more aligned.
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It’s a holistic method that blends science, psychology, and spirituality. Instead of focusing on food alone, we look at the whole person, body, mind, and soul to create deep, lasting healing.
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Yes, but only as part of my 15-week package. I create personalized meal plans tailored to your preferences, symptoms, lifestyle, and (when applicable) lab results. The goal is to make your meals supportive, simple, and aligned with your healing so they actually work for you long-term.
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I use easy-to-read, functional lab tests through Rupa Health, including food sensitivity panels, gut health markers, and nutrient assessments. These help us understand what’s happening inside your body and guide your customized plan.
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JOEY takes a holistic approach that honors your whole self, mind, body, and spirit. It’s not about quick fixes or restrictive diets. Instead, we focus on personalized, lasting change that helps you feel truly at home in your body and life.
-
JOEY is designed for women who feel stuck and disconnected in their bodies or habits and are ready to reconnect with themselves. Whether you want to reset your lifestyle, build self-trust, boost your energy, or find more joy daily, JOEY offers compassionate, tailored support.
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Not at all. My coaching meets you where you are. If you’re open to exploring mindset, intention, and emotional health, that’s enough. It’s not about belief systems, it’s about building a deeper connection with yourself.
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I don’t accept insurance, but many clients are able to use HSA or FSA funds for lab testing and supplements. I also offer multiple packages so we can find the best fit for your goals and budget.
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Nope! You don’t need a diagnosis to benefit from JOEY. It’s for any woman who wants to feel better in her body and life, whether that means healing digestion, managing stress, or simply feeling more aligned.
-
It’s a holistic method that blends science, psychology, and spirituality. Instead of focusing on food alone, we look at the whole person, body, mind, and soul to create deep, lasting healing.
-
Yes, but only as part of my 15-week package. I create personalized meal plans tailored to your preferences, symptoms, lifestyle, and (when applicable) lab results. The goal is to make your meals supportive, simple, and aligned with your healing so they actually work for you long-term.
-
I use easy-to-read, functional lab tests through Rupa Health, including food sensitivity panels, gut health markers, and nutrient assessments. These help us understand what’s happening inside your body and guide your customized plan.
Learn more about my lab testing process here!
“I was Carly’s first patient, and I can say that her program has truly transformed my life. Through 1:1 coach sessions, customized and integrated nutritional and personalized plans, her program is nothing like I’ve experienced. She is the partner in life that makes you accountable for your goals and makes doing what seems hard and challenging, actually something you enjoy doing! I cannot thank Carly enough for shining up the mirror that I could not hold up for myself. I now have the desire to accomplish my goals, have the tools necessary to succeed, and crave the version I know I can be, all while knowing that I’m not alone in the process. If you want friendly, caring and immensely transformative assistance with your goals, then please seek out Carly Micek, founder of JOEY, and find the joy of enjoying your journey again!”
LOVE NOTES
Amanda M.
This is your sign. Let’s begin.
You don’t need another plan that burns you out, you need support that brings you home to yourself. Real results. Real joy. Real you.
If you’re ready to feel lighter, clearer, and more confident in your body and your life… I’m ready when you are.