Healing doesn’t have to be complicated.
These programs are built to help you reset your body, rebuild your energy, and repair your relationship with food. With simple, supportive steps, you’ll find confidence in the mirror, clarity in your choices, and the freedom to live with more balance and joy.
Coaching that meets you where you’re at
Based on the first half of the Transformational Nutrition model.
Focuses on digestive health, emotional eating, and nutrition foundations.
Learn how to reconnect with your body, build confidence with food, and start forming sustainable habits.
Perfect for women ready to get started but not yet ready for the full 12-week journey.
Payment Options:
Starting at $125/week (flexible weekly or pay-in-full options available).
Full pricing details and payment options will be shared during your free discovery call.
A 6 week jumpstart for clarity around food and digestion.
The Jumpstart
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A 60-minute intake session to set your goals and map your path
A guided 10-Day Reset Cleanse to kickstart your journey
5 weekly coaching sessions focused on nutrition, digestion, and food freedom
Flexible weekly themes tailored to your needs and preferences
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Finally get rid of that chronic bloat and boost your energy without complicated diets
Finally feel in control around food instead of stuck in the cycle
Press reset on your body and build momentum that lasts
Covers all three pillars of Transformational Nutrition:
Nutrition (digestion, emotional eating, food freedom)
Mental (mindset, self-talk, body image)
Lifestyle (stress, routines, sleep, movement)
Weekly sessions with tools, resources, and accountability.
Create a complete lifestyle shift that goes beyond food to touch every part of your wellbeing.
Payment Options:
Starting at $140/week (flexible weekly or pay-in-full options available).
Full pricing details and payment options will be shared during your free discovery call.
12 weeks, The full Transformational Nutrition experience.
The Transformation
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60-minute intake session to establish goals and your personalized roadmap
A guided 10-Day Reset Cleanse to clear the slate
11 weekly coaching sessions through the Transformational Nutrition framework (nutrition, mindset, and lifestyle)
Weekly themes designed to build on each other, adapted to your priorities each step of the way
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Love what you see in the mirror and feel confident in your own skin
Finally feel in control of food, no more guilt, rules, or confusion
Wake up energized, clear, and excited about your life again
15 weeks, For the woman who wants the deepest clarity and support.
The Deep Dive
Everything included in The Transformation (12 Weeks), plus:
Two functional lab tests for advanced insight into your nutrition and health.
Extra weeks for integration, accountability, and support.
Designed to uncover root causes, personalize your plan further, and give you extended time to implement lasting changes.
Payment Options:
Starting at $165/week (flexible weekly or pay-in-full options available).
Full pricing details and payment options will be shared during your free discovery call.
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15 weekly sessions with structured themes that flex to your needs (nutrition, mindset, detox, gut health, lifestyle)
Guided support to refine meal plans, track supplements, and address challenges as they arise
Two functional lab tests for deeper clarity and personalization
Everything from The Transformation (12 Weeks) plus extended time for integration and accountability
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Stop guessing and use lab testing for real clarity on your health
Get to the root of your gut issues, fatigue, or food struggles
Invest in a longer journey with deeper support, structure, and accountability
When you work with JOEY, you’ll receive…
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Personalized Nutrition & Supplement Support
Say goodbye to confusion around food. With custom meal planning, gut healing guidance, and targeted supplement recommendations, you’ll learn how to nourish your body in a way that actually feels good—and works for you.
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Root-Cause Healing
No more masking symptoms. We’ll get to the heart of what’s really going on—physically, mentally, and emotionally—so you can find lasting relief from bloating, fatigue, and burnout. This is whole-body healing that sticks.
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Actual Mindset & Habit Transformation
You’ll break the all-or-nothing cycles and build routines that fit your real life. Together, we’ll reframe the stories holding you back and create new patterns rooted in self-trust, consistency, and ease.
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A Deep Sense of Confidence & Joy
Working with JOEY isn’t just about what you eat—it’s about how you feel. You’ll reconnect with your body, find peace in your own skin, and start living like the version of you you’ve always known is in there.
TRANSFORMATIONAL NUTRITION
The JOEY method blends science, psychology, and spirituality, so we can address the real root causes of your struggles, not just the symptoms. Here’s how it differs from traditional coaching:
My coaching method
JOEY coaching programs
✓ Rooted in real-life recovery & personal experience
✓ Structured, results-focused weekly sessions
✓ Personalized meal plans, supplement suggestions & optional labs
✓ Mind-body-spirit approach to healing
✓ Includes education so you understand your body
✓ Ongoing support between sessions (WhatsApp access)
✓ Gentle guidance through food fears & body image work
✓ Joy-led, whole-self healing
Other coaching programs
✖ Often clinical or detached
✖ Random, client-led talks with no clear plan
✖ Generic advice with little customization
✖ Focuses mostly on diet or surface-level habits
✖ Limited explanation or teaching
✖ Only available during scheduled calls
✖ Rarely addresses disordered eating or emotional health
✖ Focus is often symptom management or weight loss
Real results, real transformation.
JOEY helps you understand your body, listen to your intuition, and create sustainable routines that actually feel good.
Here’s what to expect
INQUIRE
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To get started, fill out my inquiry form!
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DISCOVERY CALL
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We’ll hop on a call to make sure we’re the right fit!
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OUR WORK BEGINS
We’ll sign a contract & invoice, and begin your program.
Frequently asked questions
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JOEY takes a holistic approach that honors your whole self, mind, body, and spirit. It’s not about quick fixes or restrictive diets. Instead, we focus on personalized, lasting change that helps you feel truly at home in your body and life.
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JOEY is designed for women who feel stuck and disconnected in their bodies or habits and are ready to reconnect with themselves. Whether you want to reset your lifestyle, build self-trust, boost your energy, or find more joy daily, JOEY offers compassionate, tailored support.
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Not at all. My coaching meets you where you are. If you’re open to exploring mindset, intention, and emotional health, that’s enough. It’s not about belief systems, it’s about building a deeper connection with yourself.
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I don’t accept insurance, but many clients are able to use HSA or FSA funds for lab testing and supplements. I also offer multiple packages so we can find the best fit for your goals and budget.
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Nope! You don’t need a diagnosis to benefit from JOEY. It’s for any woman who wants to feel better in her body and life, whether that means healing digestion, managing stress, or simply feeling more aligned.
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It’s a holistic method that blends science, psychology, and spirituality. Instead of focusing on food alone, we look at the whole person, body, mind, and soul to create deep, lasting healing.
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Yes, but only as part of my 15-week package. I create personalized meal plans tailored to your preferences, symptoms, lifestyle, and (when applicable) lab results. The goal is to make your meals supportive, simple, and aligned with your healing so they actually work for you long-term.
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I use easy-to-read, functional lab tests through Rupa Health, including food sensitivity panels, gut health markers, and nutrient assessments. These help us understand what’s happening inside your body and guide your customized plan.
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JOEY takes a holistic approach that honors your whole self, mind, body, and spirit. It’s not about quick fixes or restrictive diets. Instead, we focus on personalized, lasting change that helps you feel truly at home in your body and life.
-
JOEY is designed for women who feel stuck and disconnected in their bodies or habits and are ready to reconnect with themselves. Whether you want to reset your lifestyle, build self-trust, boost your energy, or find more joy daily, JOEY offers compassionate, tailored support.
-
Not at all. My coaching meets you where you are. If you’re open to exploring mindset, intention, and emotional health, that’s enough. It’s not about belief systems, it’s about building a deeper connection with yourself.
-
I don’t accept insurance, but many clients are able to use HSA or FSA funds for lab testing and supplements. I also offer multiple packages so we can find the best fit for your goals and budget.
-
Nope! You don’t need a diagnosis to benefit from JOEY. It’s for any woman who wants to feel better in her body and life, whether that means healing digestion, managing stress, or simply feeling more aligned.
-
It’s a holistic method that blends science, psychology, and spirituality. Instead of focusing on food alone, we look at the whole person, body, mind, and soul to create deep, lasting healing.
-
Yes, but only as part of my 15-week package. I create personalized meal plans tailored to your preferences, symptoms, lifestyle, and (when applicable) lab results. The goal is to make your meals supportive, simple, and aligned with your healing so they actually work for you long-term.
-
I use easy-to-read, functional lab tests through Rupa Health, including food sensitivity panels, gut health markers, and nutrient assessments. These help us understand what’s happening inside your body and guide your customized plan.
Learn more about my lab testing process here!
“I was Carly’s first patient, and I can say that her program has truly transformed my life. Through 1:1 coach sessions, customized and integrated nutritional and personalized plans, her program is nothing like I’ve experienced. She is the partner in life that makes you accountable for your goals and makes doing what seems hard and challenging, actually something you enjoy doing! I cannot thank Carly enough for shining up the mirror that I could not hold up for myself. I now have the desire to accomplish my goals, have the tools necessary to succeed, and crave the version I know I can be, all while knowing that I’m not alone in the process. If you want friendly, caring and immensely transformative assistance with your goals, then please seek out Carly Micek, founder of JOEY, and find the joy of enjoying your journey again!”
LOVE NOTES
Amanda M.
This is your sign. Let’s begin.
You don’t need another plan that burns you out, you need support that brings you home to yourself. Real results. Real joy. Real you.
If you’re ready to feel lighter, clearer, and more confident in your body and your life… I’m ready when you are.